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How Having a Fit Body Can Benefit Your Mental Health

By April 2, 2018 weight loss
fit body

Thinking about losing weight? Want to start exercising but not sure if it’s really worth all that energy?

The benefits of losing weight extend far beyond just the physical body. Having a fit body can do wonders for your mental health, overall outlook on life, and self-esteem.

Want to live your happiest life possible? The magic lies inside of you- inside your body!

Let’s get into it!

Exercise Feels Good

If you’ve ever experienced the euphoria that comes from achieving a runner’s high or the pride felt after making a new weight-lifting PR, you already know the mental benefits that come from working out.

If you haven’t experienced those things? Well, you’re missing out- and we promise that they are absolutely within your reach!

Having a fit body requires moving it regularly. And, guess what? Studies show that exercise is associated with enhanced mood. Yep, exercise may work just as well as antidepressants or medication for mood disorders.

And no, you don’t need to sweat for hours on end to achieve the fantastic results. Within just five minutes of moderate exercise, you can expect to feel a mood surge.

You’ll likely feel more clear, inspired, and positive. You’ll also feel a sense of empowerment and pride for sticking through with the challenging movements.

Furthermore, the positive effects of physical exercise don’t just last during the workout. They can extend into the long-term, even helping reduce symptoms of long-term depression or anxiety.

Working out doesn’t have to be complicated or even boring. You just need to find something that you love enough to do consistently.

Whether that’s pumping iron at the gym, dancing to your favorite tunes at home, or signing up for a hot yoga class, the key is to get your body in action- in a way that makes you happy and fulfilled.

And, let go of the time limits! Start with a few minutes each day and slowly work your way up. You don’t need to be running complete marathons (though if that’s your goal, go for it!).

You Will Be More Confident

Want to stop hiding in your own skin? Around the people you love? Want to feel like you can be yourself no matter where you go? Want to wear attractive clothing and feel good at the beach? Who doesn’t!?

As it turns out, when you have a fit body, you’re likely to feel more confident and assured in your own skin.

That translates to taking more positive risks, engaging in meaningful relationships, and living an authentic life!

Of course, everyone has the right to happiness, but there’s something to be said about taking care of your body in order to take care of your mind- and your confidence.

Besides, what’s better than feeling good in your own skin?

You Will Feel Less Stressed

If you’re like an average adult, you probably have a never-ending to-do list. And, chances are, you experience stress on a routine basis.

Fortunately, having a fit body can combat some of that worry and anxiety. Exercise is a natural stress reliever, and it actually helps boost your ability to deal with both mental and physical tension.

The more sedentary we get, the less efficient our bodies become at responding to stress. This will make day-to-day tasks feel significantly more daunting and frustrating.

So, work up a sweat. Not only is it good for keeping you in shape, but it’s also amazing for warding off anxiety.

You’ll Boost Your Brainpower

Guess what?

You don’t just need to read books or go to college to boost your intelligence (although those can absolutely help). As it turns out, you may just need to step on the treadmill or jump into the swimming pool.

Research shows that exercise can actually regenerate new brain cells. It can also boost memory to learn new things. And, no, this doesn’t just apply to children!

In fact, adults at any age can benefit from the sweaty effects that come from exercise. And, who doesn’t want more brainpower?

What’s more? You’ll also likely feel more creative after your workout. Even though you may be tempted to jump in the shower after coming home from the gym, you may want to bust out your art supplies or musical instrument instead.

Studies show that exercise is associated with increased creativity, so next time you’re feeling in a mental slump, consider working up a sweat.

You May Have Better Connections

Anyone can gab over Happy Hour drinks, but not all friends can truly connect during an awesome Zumba class or rigorous hike.

What’s the difference between the events? One of them is really good for your physical, mental, and interpersonal health.

After all, there’s nothing like bonding with family and friends over a tough workout. You can inspire each other, lift each other up, and motivate each other to keep going- even when the going gets tough.

Friendly competitions aren’t just for kids. Next time you’re with your significant other, consider challenging him or her to a “friendly race.” Winner buys dinner- a healthy meal, of course! Let the challenge commence!

Final Thoughts on the Benefits of a Fit Body

There’s no doubt that it’s important to have a fit body to safeguard yourself from physical diseases and sickness.

With that said, do not underestimate the power that your appearance can also have on your mental health!

Interested in learning about our expert weight loss program? Be sure to check us out! Remember, you deserve to be happy- inside and out!