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10 Lifestyle Changes to Keep the Weight Off in 2019

By January 14, 2019 weight loss
lifestyle changes

Many people focus on how to lose weight. 

But it’s important to note that 95 percent of people who lose weight, end up regaining the weight later.

Therefore, it could be argued that keeping the weight off is sometimes harder than losing it in the first place.

That’s why you need to remember that maintaining a healthy weight is not only about cutting your calories and running more. 

Instead, it’s about leading a healthy lifestyle. Let’s go through the top 10 lifestyle changes you need to make to be healthy in 2019. 

1. Drink Plenty of Water

We know there are many health benefits of drinking lots of water. 

But, did you know that dehydration can slow down your metabolism? This can have a negative effect on weight loss. 

It is recommended to drink a glass of water before you eat your meals. This is because drinking water regularly can increase your metabolism by up to 30 percent, which helps you lose weight.

It has been discovered that the link between weight loss and water consumption is particularly strong among middle-aged and elderly adults

2. Prep Your Meals in Advance

Research shows that people who plan and prepare meals in advance are more likely to have a healthy diet and lifestyle.

Instead of searching through the refrigerator every time you want a meal or a snack, planning your meals in advance can improve your capacity to count calories.

It’s easy to come home from a day’s work exhausted and to fall off the wagon. This is exactly the kind of circumstances in which you’re going to opt for comfort foods.

3. Swap Your Café Latte for a Green Tea

Many people are shocked to hear how unhealthy the morning café latte can be for you. There are always healthier alternatives out there for you to enjoy.

Drinking green tea has grown in popularity in recent years among Americans looking for a healthy hot brew.

Green tea has been found to stimulate fat oxidation, which increases your metabolism. If you could get into the habit of regularly drinking green tea, then you could be onto a winner.

4. Cook Delicious Food

One of the biggest myths of a healthy and low-calorie diet is that the food can’t eat delicious meals.

In fact, you’re more likely to keep your weight off if you enjoy what you’re eating. You have something to look forward to – a healthy meal.

Take advantage of the opportunity to develop a passion for fresh ingredients and exotic cooking. We also know that chili peppers can help to fight the build-up of fat in the body.

Therefore, you can lose weight by adding a little spice to your life. 

5. Mindful Eating

When you eat do you really stop and taste it? You need to concentrate on how to mindfully eat your food.

If you want to lose weight, one of the tricks is to eat without distractions, such as watching TV and talking.

Too many diet recommendations focus on reducing calories. You should focus on enjoying the food you do eat, rather than cutting down your consumption overall.

Most of the time when you’re over-eating, you’re probably not paying attention. Change this if you want to keep off the pounds.

6. Physical Activity in Your Daily Life

It’s not rocket science to say that physical activity and exercise is important if you want to lose and maintain the loss.

And yet, now we know that exercise is not enough to lose weight and live a healthy life. Instead, you need to integrate physical activity into your lifestyle.

Skip the elevator and take the stairs. Walk to work instead of taking the car. Go visit your colleague on the upper floor of the office rather than calling ahead.

If you are going to exercise, the evidence points to the benefits of early morning workouts

7. Track What You Eat in a Food Journal

If you record what you eat and when you can determine what your bad eating habits are. This is a really important way of living a healthier lifestyle.

This is all part of mindful eating. After you’ve enjoyed your meal, log what you had and the associated calories. 

8. Don’t Eat Late at Night

You have probably heard the mantra: to eat breakfast like a king, lunch like a prince, and dinner like a pauper. There are debates about how much truth there is to this old saying.

However, it’s certainly true that eating late at night before bed is not a good habit if you want to reduce your weight. Therefore, snacking before bed should definitely be ruled out. 

9. Dodge Simple Carbohydrates

What are refined carbohydrates?

This includes carbohydrates which have been removed on the nutritious elements, such as bran and fiber. For example, white bead, pasta, and white rice.

We know that eating high amounts of simple carbs can cause increases to your blood pressure. This has been found to cause cravings for food down the line.

Swap your simple carbs for whole grain alternatives. 

10. Get a Good Night of Sleep

If you regularly have a poor night of sleep, you can be adding to your waistline, according to studies. 

Making sure you get a good eight hours of sleep every night can improve your metabolism and general health.  

Regular sleep patterns of over six hours or more could improve your ability to keep your weight off significantly.

Lifestyle Changes to Keep Weight Off

Many people focus on how to achieve weight loss. But, what about once you have already reached your desired weight. Then, the problem is how to keep the weight off.

By following our tips on lifestyle changes, you can ensure that you stay healthy to keep the weight off. You can discover more about our weight loss program here