Delete 5 and change title to 4 weight loss tips….
1. Stay Hydrated
Do you like drinking water? Some people do, but some people don’t. But, regardless of how you feel about it, the fact of the matter is that drinking water and lots of it can help you to lose weight. This is one of those weight loss tips that everyone should follow.
According to experts, healthy adults should drink around eight 8-ounce glasses of water each day. Are you drinking enough?
This quantity of water may seem like a lot at first, but in time, you’ll get used to it. After all, our bodies are made up of about sixty percent water. We’re constantly losing water through respiration and perspiration, and while some of that is replaced through regular food and water intake, that’s simply not enough.
Drinking water helps to speed up our metabolism. It also keeps our brain and other organs functioning at their best, and it helps keep our appetite in check. It’s no wonder that staying hydrated is one of the best and most important weight loss tips there is.
2. Exercise (Unless you’re on ChiroThin)
Our bodies also need exercise. This is common sense and is something we all learn over and over again starting from a young age. However, many of us don’t get the activity and exercise that we need.
According to the American Heart Association, adults should aim to get “150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity”. If you’re not meeting this low-end recommendation, it’s no wonder you are carrying around extra pounds. To succeed in weight loss, you should try to get even more exercise and stick to it.
Exercise helps you to lose weight because the calories you consume through food are “burned off” through activity. If you watch what you eat and then exercise to lose the extra calories, you may be surprised at how much weight you will lose.
3. Get Lots of Rest
We’re all so busy these days. It’s hard to get the sleep and rest that you need. However, if you are interested in healthy living and want to keep those extra pounds at bay, you must get enough sleep every night.
The amount of sleep that someone needs varies from person to person, but the Sleep Foundation recommends at least seven to nine hours of sleep every night for most adults. Furthermore, those hours should be on a regular and consistent schedule to experience the best results.
Sleep helps us in so many ways and many of those ways can help us to maintain a healthy weight. When you’re well-rested, you’re more likely to be physically active and to exercise. Further, your brain will function better helping you to make healthier decisions when it comes to eating and other lifestyle choices.
4. Healthy Eating
Of course, we all know the importance of healthy eating when it comes to weight loss, but what we know and what we actually do are often two different things. However, if we stick to a healthy, balanced diet consistently, it’s easier to lose weight than when we ignore our food intake altogether.
According to the CDC, it’s wise to stick to a diet of foods we enjoy if we want to stick to a healthy eating plan. However, that diet should focus on fruits, vegetables, calcium-rich foods, healthy proteins, and reasonable portion sizes as much as possible.
You may find it difficult to change the way you eat at first, but once you get used to eating healthier and experience the benefits, you’ll be glad that you made the change.
Follow These Weight Loss Tips for Success
These weight loss tips will help you not only to lose weight but also live a healthier lifestyle from this point forward. Every one of these five tips will go a long way to help you on its own, but together, they are a powerhouse.
If you want to lose weight and keep it off, incorporate these five tips into your life. You’ll feel better, you’ll look better, and you’ll have more energy, too. Get started today, and you’ll wonder why you didn’t make these lifestyle changes sooner!
Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.