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How Does Habit Stacking Work, and Can It Help You Lose Weight?

By April 26, 2022 weight loss
habit stacking

Did you know that, worldwide, there are more than 1 billion people who are considered overweight?

Many people want to lose weight for many reasons, whether it be to lead a healthier lifestyle or to replace flabby fat with toned muscle. Whatever the case, losing weight can be difficult, but habit stacking can make it much easier. 

The problem that many people have when trying to lose weight is that the process of exercising or making healthy meals can be too time-consuming. Ultimately, trying to lose weight can get in the way of your work and your everyday routine in general. When you incorporate habit stacking into your life, you can get rid of this problem entirely and have a much easier time losing weight. 

Keep reading and learn more about how stacking habits and habit tracking work. 

What Is Habit Stacking?

Everyone has some kind of routine set up for the day. You might wake up at a certain time and have a certain order you like to complete certain activities. For example, maybe you prefer to boot up your computer before eating breakfast or vice versa. 

Whatever the case, humans are creatures of habit, and habits can give us a feeling of comfort and security. That’s because when we have habits, we know what to expect later on in the day, and we can look forward to certain habits. When it comes to the question, “What is habit stacking?” it all has to do with creating new habits that are related to losing weight that you can blend in with the good habits you already have. 

By adding these new weight-loss habits to your pre-existing habits, it will be harder to find excuses to avoid working out or eating healthy. For example, if you get your clothes out for work every morning, you can add the habit of preparing your workout clothes for later on at the same time. 

This way, you won’t have the excuse that you don’t have your workout clothes ready and picked out yet. Or, when you’re driving home from work, you can pop into your local grocery store and pick out some healthy foods like fruits and vegetables. This way, when you get home, you’ll have no excuse for not making yourself some healthy food instead of ordering takeout or going to get fast food. 

While habit stacking may seem difficult at first, all you need is a bit of patience. This is because it takes time for habits to form. But once they do form, they will be like second nature to you. 

How to Practice Habit Stacking in Your Daily Life

The great thing about habit stacking is that you can add your healthy new habits to virtually any kind of habit you already have. For example, if you want to add new vitamins and supplements to your diet, such as ChiroThin supplements, there’s nothing to keep you from doing so. For example, while you brew your coffee every morning, you can take a supplement with a glass of water. 

By adding supplements and vitamins to your morning, you are already giving your body a head start when it comes to weight loss and health in general. You can do all that without even having to go to the gym. The only challenge you might experience at first is remembering your new habits. 

When trying habit stacking for the first time, you may be ready to try it, but you may find that you keep forgetting to do certain habits at certain points during the day. A good way to fix this problem is to keep a habit stacking worksheet. You can put whatever you want on the worksheet, but the aim is to create a list of your healthy new habits that you want to mix with your pre-existing habits. 

For example, you might want to go for a brisk walk on your lunch break every day. If you are used to sitting around for your lunch break, it can be easy to forget to go for a walk. But if you have your habit stacking worksheet on your phone, you can check it whenever you need to in order to remember what kind of habits you should do next. 

Doing this will keep you on track, and you will be able to start burning fat in no time. 

Ideas for Habit Stacking

You might like the idea of habit stacking, but what if you can’t come up with any good ideas for new habits to add to your routine? The main thing you should focus on is your weight loss goal. How much weight do you want to lose?

Do you want to build muscle while you lose weight? Do you also want to lead a healthier lifestyle in general? Try building habits related to those goals. 

For example, if you want to start eating fewer calories, get into the habit of checking the calories of the food you eat before you buy the food in the first place. Or, if you always end up ordering fast food at the end of the day, prep your dinner in the morning, so you don’t have any excuses. 

After some time, these habits will be a breeze for you, and it will be much more difficult to forget about them. 

Everything You Need to Know About Habit Stacking

Habit stacking can be a great way to lose weight and get your life back on track. After a few weeks, your new habits will blend with your pre-existing habits, and you will be able to see a big improvement in your health and weight.

Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.