Can you believe that half of all Americans would like to lose weight?
While we all like to envision ourselves in our dream bodies, the unfortunate truth is that losing weight and keeping it off can seem like an impossible feat to many people. If you’ve tried and failed to meet your wellness goals in the past, then you may not know what else you can do.
There are all kinds of harmful weight loss myths that people believe. Keep reading to debunk these issues so you can gain so valuable insights on sustainable weight loss.
You Need to Cut a Lot of Calories
One of the worst diet myths out there is that you need to eat the bare minimum to stay healthy. Crash dieting does give quick results, but it puts our bodies into panic mode because they think we’re starving. This can damage your metabolism permanently and make losing weight in the future even more difficult.
It’s wise to start small and gradually decrease your caloric intake over time. You’ll be able to form good dietary habits and never feel deprived. This can help break the vicious yo-yo dieting cycle that so many others find themselves in.
Food and Exercise Are the Only Things That Matter
Your diet and exercise habits are crucial for maintaining your ideal weight. However, you can look elsewhere to supercharge your results. Why should you work harder when there are ways to work smarter?
If you follow the ChiroThin weight loss program, then you can get even better results by taking supplements that are designed to help you shed fat and feel incredible. The best part is that your progress will be monitored by a doctor to ensure you stay safe every step of the way.
Fat Loss Requires Hours in the Gym
Cardio and strength-training activities are essential for a long, happy life. Exercising can speed up your weight loss, but it’s still possible to shed pounds without lifting a finger as long as your diet is clean.
With this in mind, you should focus on exploring activities that can help you maintain an active lifestyle rather than prioritizing weight loss. Going on calming nature walks every day is much better for you rather than suffering in the gym three hours each day for a week and then quitting. When the goal is to create a holistic lifestyle, weight loss or maintaining your ideal weight are happy side effects.
Calories Outweigh Nutrition
One of the most surprising weight loss facts is that calories aren’t the end all be all when it comes to weight loss. Even though the calories in calories out method has been drilled into our culture, you can’t afford to overlook the source of your calories.
There have been all kinds of wild fad diets like only eating cookies every day. While it is possible to lose weight on a junk food diet if you’re in a calorie deficit, you’ll be miserable the entire time and likely gain everything back after you stop. You need to give your body wholesome foods like whole grains, lean proteins, heart-healthy fats, and plenty of fruits and veggies so you can feel full.
Certain Foods Make You Fat
If you counted all of the nutrition myths out there, then there wouldn’t be a single food out there that’s “safe” to eat. Carbs, protein, and fat, have all earned a bad reputation and encouraged people to adopt an unhealthy relationship with food.
Once you remove the emotional associations with foods, you’ll be able to take on each meal in a productive way. Instead of cutting out carbs, you can make more mindful choices by swapping out white pasta for a whole grain kind.
You Have to Say Goodbye to Your Favorite Treats
Lots of junk foods have a high amount of calories and minimal nutritional benefits, which is why the bulk of your diet should be whole foods instead. Striving for wellness instead of perfection can lower your risk of unhealthy behaviors like binging.
Don’t label any foods as off-limits because the temptation to overindulge will be strong. If you’re the type of person who has a hard time keeping certain foods in the house, then only buy single portions so you won’t go out of control.
Following Celebrities Will Give You the Best Results
Looking at transformation photos of our favorite celebrities can be inspiring, but it’s important to remember that there is no one-size-fits-all diet. What worked for one celebrity may even make you gain more weight if you force yourself to do things you hate.
Celebrities may not even follow the diets that they’re sharing because they could’ve been paid to promote them. Famous people have resources like personal trainers and chefs that you may not have access to. Team up with a doctor who can help you create a plan that’s tailored to your unique needs.
Losing Weight Is a Linear Process
It’s normal to feel discouraged on your weight loss journey at some point. You eat the right foods and get your exercise in but the scale won’t budge. Sometimes your weight could even go up depending on things like hormones or salt intake.
Whenever you hit a plateau, trust in the process and keep up the great work. You can even start eating to maintain rather than lose for a few weeks to give yourself a rest and make your body less likely to cling to your fat reserves.
Don’t Let These Weight Loss Myths Sabotage Your Results
With so many different weight loss myths out there, it can be difficult to keep the facts straight. After reading this guide, you have all of the tools you need to start getting incredible results.
Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.