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How to Kickstart Your Fitness Journey

By December 19, 2022 January 27th, 2023 weight loss
fitness journey

It is estimated that 55% of adults in the US have the desire to lose weight. This percentage is a bit higher than in previous years, as people are focusing more on their health.

Everyone’s fitness journey is going to be very different and requires a different approach. That being said, there are certain steps you can take to improve your chances at success.

Having a fitness routine can be difficult if this is a big lifestyle change. Most people are not nearly as active as they should be, which is why this is a common goal.

Keep reading to find out how to start your fitness journey in the best way.

See Your Doctor

Something that many people overlook is seeing their doctor before starting their fitness journey. It is important to get a medical check-up just to make sure you are in good health.

Everyone is going to require a different approach to health and fitness. This often has to do with where your health currently is and what you can physically handle.

Going to your doctor is an important way to figure out where you need to start. Your doctor will check to see if there are any health issues you need to be aware of or any goals you should have.

If you want to lose weight, your doctor will be able to give you a realistic number. This can help you to know what your goals should be and what your body can handle.

Set Realistic Goals

The next thing you need to do to start your fitness journey is to create goals. This is an area where many people tend to go overboard and hinder their progress.

You want to create inspirational fitness goals. But these goals must be still realistic and achievable in the designated timeframe.

You will need to create an amount of time when you want to achieve these goals. Once you have decided on this, you can create realistic goals and actionable steps.

You may even want to do a bit of research before doing this. This is a good time to figure out how much people typically lose in a certain amount of time.

The goals that you create are going to be completely your own and dependent on your situation. No two people are going to have the same goals or the same steps necessary to achieve them.

Find a Friend

When you start exercising, it is always a good idea to have a friend join you. Having a friend become part of your fitness journey is a great motivation tactic.

One of the best fitness tips is to start your journey with someone else with similar goals. It is much more fun to have an exercise routine if you have a buddy to do it with you.

Another person also acts as someone who can hold you responsible. It is easy to skip exercising or to eat unhealthy if there is no one holding you accountable.

Start Small

One big mistake that people make in their fitness journey is starting too big. When you are motivated, it is easy to get swept away and want to start off very aggressively.

But the real way to guarantee success is to start small with realistic steps. You do not want to go from your current lifestyle to an extremely active or healthy lifestyle.

This may seem to work at first, but it will usually lead to burnout. Starting off too hard is not attainable and is not going to be something you can continue to do long-term.

You should first start small by exercising 30 minutes a day or taking a daily walk. Small exercise routine options like these are realistic and achievable for most people.

Don’t Forget Nutrition

The nutritional aspect of a fitness routine is something that you should also consider. To achieve your fitness results, you need to have a balance of exercise and a healthy diet.

Many people make the mistake of focusing too much on one or the other. But in reality, you need to focus equally on eating healthy and staying active to get healthy.

If you are trying to lose weight, you may need to be more restrictive with your nutrition. If you are just trying to live a healthier lifestyle, you will need to make some healthier switches in your diet.

This is also something that you will want to talk to your doctor about. They will usually be able to give you some insight into the type of diet you should be eating.

Any health issues that you have should also be taken into consideration. For instance, someone with diabetes would need a very different diet on their fitness journey.

Join a Program

A great way to jumpstart your fitness journey is to join a fitness program. There are all kinds of programs available that cater to different goals that you may have.

You can join local exercise programs that have special classes. Or you could join an online program like ChiroThin Weight Loss that is doctor-supervised.

This is a great option if you want to really kick your fitness journey into gear. Joining a program like this is going to help you to achieve your goals faster while keeping you on track.

How to Jump Into Your Fitness Journey

If you want to start your fitness journey, there are a few things that you need to take into consideration. For this to be a success, there are certain steps to help you reach your goals.

Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.