March 9, 2022
The Science Behind Intermittent Fasting
Intermittent fasting is one of the most popular diets around today. But what's the science…
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June 9, 2021
Are There Foods That Slow Metabolism?
A slow metabolism can make staying fit difficult. Are there any foods that slow metabolism?…
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April 29, 2021
How Much Protein Is Too Much?
Are you looking to shed a few stubborn pounds? Are you wondering how much protein…
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February 16, 2021
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight…
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December 28, 2020
The 8 Best Anti-Inflammatory Foods
Chronic inflammation can lead to many different life-altering medical conditions. Fight back with these 8…
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December 7, 2020
7 Simple Tricks for Increasing Fiber Intake
When it comes to weight management, there are many elements that go into a comprehensive…
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September 15, 2020
How to Create a Healthy Breakfast Menu (That Won’t Take Forever)
You want to make a healthy breakfast menu, but you never have enough time. Check…
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October 24, 2019
Eat to Slim Your Body: 7 of The Best Foods for Weight Loss
Are you trying to lose weight while living in the United States? You’re not alone.…
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October 21, 2019
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop "X" number of pounds, but you're nowhere near…
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October 10, 2019
Stop Fearing The Healthy Carbs are Here: 9 Things to Know
Carbohydrates should make up about 45-60% of your diet, but many people don't eat them…
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