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Muscle Weigh More Than Fat
weight loss
April 22, 2021

Does Muscle Weigh More Than Fat? Why Numbers on the Scales are Useless!

You've worked out hard, lifted and squatted. But the scale isn't budging. So let's unpick…
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how to stop craving sugar
March 22, 2021

How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It

Nobody said it would be easy to cut out sugar, but it's doable--and the health…
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yoga and meditation
February 10, 2021

The Surprising Health Benefits of Yoga and Meditation

Yoga and mediation can improve both your physical and mental wellbeing. We explain why along…
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leafy green vegetables
February 3, 2021

8 Deliciously Sneaky Ways to Eat More Leafy Green Vegetables

Eating your vegetables is easier said than done. We're here to help with these 8…
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benefits of cardio
January 27, 2021

Cardio 101: 12 Health Benefits of Cardio Exercise

Nearly three-quarters of Americans are either overweight or obese. The majority of people in this…
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