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new year weight loss
weight loss
January 18, 2022

6 Tips on Following Through With Your New Year Weight Loss Resolution

Whether its coming up with a new exercise plan or promising yourself to eat better.…
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indoor workouts
weight loss
January 11, 2022

6 Indoor Workouts You Can Do at Home: Lose That Pesky Pandemic Weight

Just because your go-to gyms may be closed doesn't mean that you can't still follow…
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low glycemic recipes
Health
January 4, 2022

15 Delicious and Low Glycemic Recipes to Supplement Your Weight Loss

Losing weight doesn't mean you have to eat bland food! Combined with proper exercise, these…
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healthy alternatives
Health
December 28, 2021

Cutting the Craving and Finding Healthy Alternatives for Junk Food

It's all too easy to reach for that bag of potato chips and ruin your…
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How Much Water Should You Drink
weight loss
November 17, 2021

Weight Loss Worries: How Much Water Should You Drink for Weight Loss?

Want to stop researching online: how much water should you drink for weight loss? If…
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Fall Veggies
Dining
November 3, 2021

Let It Fall: 5 Fall Veggies and Fruits to Try This Season

Every chef worth their salt knows that the key to delicious food is using ingredients…
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Intermittent fasting
Dining
October 27, 2021

IF 101: How Do You Perform Intermittent Fasting?

Are you sick and tired of thinking to yourself: how do you perform intermittent fasting?…
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