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Muscle Weigh More Than Fat
weight loss
April 22, 2021

Does Muscle Weigh More Than Fat? Why Numbers on the Scales are Useless!

You've worked out hard, lifted and squatted. But the scale isn't budging. So let's unpick…
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how to stop craving sugar
Health
March 22, 2021

How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It

Nobody said it would be easy to cut out sugar, but it's doable--and the health…
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yoga and meditation
Health
February 10, 2021

The Surprising Health Benefits of Yoga and Meditation

Yoga and mediation can improve both your physical and mental wellbeing. We explain why along…
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leafy green vegetables
Health
February 3, 2021

8 Deliciously Sneaky Ways to Eat More Leafy Green Vegetables

Eating your vegetables is easier said than done. We're here to help with these 8…
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benefits of cardio
Health
January 27, 2021

Cardio 101: 12 Health Benefits of Cardio Exercise

Nearly three-quarters of Americans are either overweight or obese. The majority of people in this…
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Water Schedule
Health
January 22, 2021

How a Water Schedule Ensures Your Weight Loss Success

Are you drinking enough water? Odds are, if you have to ask that question, you're…
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meal prep for weight loss
Health
January 15, 2021

Making the Macros: How to Meal Prep For Weight loss

Once the clock strikes midnight, our New Year's resolutions take effect. Did you know that…
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habit formation
Health
January 9, 2021

Crafting Your Waistline and Controlling Your Habit Formation

With the upcoming new year, you are likely thinking about your goals for 2021. Whether…
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