October 11, 2023
What Is Anabolic Fasting, and Who Should Try It?
Fasting has become an incredibly popular way to improve health and lose weight. We take…
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September 4, 2023
Does Hyaluronic Acid Cause Weight Gain?
Some of the foods you eat might have hyaluronic acid in them, but does hyaluronic…
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August 25, 2023
5 Slow Metabolism Symptoms You May Not Notice
Your metabolism can make things trickier in the weight loss department. Learn about the slow…
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July 3, 2023
6 Beginner Cardio Workouts to Try Today
You don't have to be an expert to start working out. Try these six beginner…
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June 30, 2023
The Best Core Exercises for Beginners
Having a strong core is beneficial to your overall health. If you're new to core…
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June 23, 2023
How to Motivate Yourself to Exercise and Eat Well
Getting yourself to the gym and making a healthy meal can sometimes be a task!…
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June 16, 2023
The Amazing Benefits of Weight Lifting for Women
All women should be strength training, yet not for the reasons you think. Learn about…
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June 9, 2023
What Is Stubborn Fat and How Do You Get Rid of It?
Are you tired of dealing with fat pockets that just won't go away? Read about…
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April 20, 2023
Aerobic and Anaerobic Exercise: What’s the Difference?
Do you want to start working out this year? Read this article to discover the…
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April 13, 2023
7 Examples of Aerobic Exercise
Do you want to know more about different types of exercise? Read this to discover…
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