November 23, 2020
How Much Should I Weigh for My Height and Age?
Do you know how much you weigh? Maintaining a healthy weight is vital to your…
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November 16, 2020
How Many Days a Week Should You Work Out?
Are you asking the question: how many days a week should you work out? You…
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November 2, 2020
How to Get Rid of Stubborn Fat: 9 Simple Tips to Know
Did you know that more than one-third of American adults are obese? On top of…
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September 22, 2020
7 Small, Practical Lifestyle Changes for Weight Loss Success
Losing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and…
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September 8, 2020
Walking Plan: How Walking Can Help You Lose Weight
Check out these tips for how you can create your walking plan to lose weight.…
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August 25, 2020
7 Evidence-Based Weight Loss Tips
It seems that once you search online for anything to do with weight loss, you're…
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August 4, 2020
How to Start an Exercise Routine (And Stick to It!)
Wanting to live a healthier and more active lifestyle is a noble goal. Finding an…
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April 22, 2019
10 Dangerous Health Effects of Being Overweight
Currently, more than 1 in 3 adults in the US is obese. Being obese means…
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February 4, 2019
10 Helpful Tips for Sticking with Your New Health Goals
Are you true to your word? Not just to others, but to yourself. Like if…
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January 20, 2019
10 Simple Meal Prep Recipes for a Healthier You
Did you know that only 20% of people stick with their New Year's resolutions until…
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