April 15, 2021
Unpicking the Myths: Can You Turn Fat Into Muscle?
Lots of diets and workouts claim miraculous benefits such as transforming a beer belly into…
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April 8, 2021
Empty Stomach Workouts: What Are the Benefits of Fasted Cardio?
You may have heard of people doing morning workouts on an empty stomach, but what…
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November 23, 2020
How Much Should I Weigh for My Height and Age?
Do you know how much you weigh? Maintaining a healthy weight is vital to your…
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November 16, 2020
How Many Days a Week Should You Work Out?
Are you asking the question: how many days a week should you work out? You…
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November 2, 2020
How to Get Rid of Stubborn Fat: 9 Simple Tips to Know
Did you know that more than one-third of American adults are obese? On top of…
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September 22, 2020
7 Small, Practical Lifestyle Changes for Weight Loss Success
Losing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and…
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September 8, 2020
Walking Plan: How Walking Can Help You Lose Weight
Check out these tips for how you can create your walking plan to lose weight.…
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August 25, 2020
7 Evidence-Based Weight Loss Tips
It seems that once you search online for anything to do with weight loss, you're…
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August 4, 2020
How to Start an Exercise Routine (And Stick to It!)
Wanting to live a healthier and more active lifestyle is a noble goal. Finding an…
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April 22, 2019
10 Dangerous Health Effects of Being Overweight
Currently, more than 1 in 3 adults in the US is obese. Being obese means…
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