September 22, 2020
7 Small, Practical Lifestyle Changes for Weight Loss Success
Losing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and…
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September 8, 2020
Walking Plan: How Walking Can Help You Lose Weight
Check out these tips for how you can create your walking plan to lose weight.…
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August 25, 2020
7 Evidence-Based Weight Loss Tips
It seems that once you search online for anything to do with weight loss, you're…
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August 4, 2020
How to Start an Exercise Routine (And Stick to It!)
Wanting to live a healthier and more active lifestyle is a noble goal. Finding an…
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April 22, 2019
10 Dangerous Health Effects of Being Overweight
Currently, more than 1 in 3 adults in the US is obese. Being obese means…
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February 4, 2019
10 Helpful Tips for Sticking with Your New Health Goals
Are you true to your word? Not just to others, but to yourself. Like if…
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January 20, 2019
10 Simple Meal Prep Recipes for a Healthier You
Did you know that only 20% of people stick with their New Year's resolutions until…
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January 14, 2019
10 Lifestyle Changes to Keep the Weight Off in 2019
Many people focus on how to lose weight. But it's important to note that 95…
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January 8, 2019
Lose Weight Now With These New Year Resolutions
It's a new year and a new you. You've made the decision: you're going to…
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January 8, 2019
Can You Really Lose Weight by Drinking Tea?
Influencers on social media like to promote the idea that you can drink tea to…
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