February 12, 2021
Does Eating Breakfast Really Help You Lose Weight?
You've heard the old saying: "breakfast is the most important meal of the day." You've…
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January 12, 2021
The Ultimate List of Fat Burning Foods
If you're looking to shed weight quick, you'll want to have these foods in your…
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January 4, 2021
10 Creative Ways to Boost Your Body Confidence and Feel Real Self Love
Nearly 80% of women and 34% of men don’t like their body. We live in…
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October 17, 2019
How to Lose Weight Without Trying: An Official Slackers Guide
Are you ready to start your weight loss journey, but want to learn how to…
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October 4, 2019
8 Delicious Protein Shake Recipes for Weight Loss
If you’re trying to lose weight, protein should be your new best friend. Incorporating protein…
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October 4, 2019
7 Great Ways to Reward Yourself for Weight Loss (That Don’t Involve Food)
Weight loss can feel like an uphill battle. Because it's so challenging, it's essential that…
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October 4, 2019
Crash and Burn: Why Crash Diets Never Work in the Long Run
Losing weight is hard. If you're reading this, we probably don't have to tell you…
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February 18, 2019
Don’t Drink Your Calories: How Liquid Calories Can Sabotage Weight Loss
Liquid calories are your mortal enemies when you want to drop some serious pounds. Even…
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December 30, 2018
Skip the Salt: 8 Healthy Spices You Can Use as an Alternative
The food you eat should be as healthy as possible, but that doesn't mean it…
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December 19, 2018
Clean Eating for Weight Loss
If you've been having trouble losing weight, it could be your diet that is hindering…
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