August 11, 2020
7 Tips for Healthy Living
Setting out to make healthy changes is a scary, yet necessary process. It's scary to…
Read More
August 4, 2020
How to Start an Exercise Routine (And Stick to It!)
Wanting to live a healthier and more active lifestyle is a noble goal. Finding an…
Read More
October 28, 2019
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight…
Read More
October 24, 2019
Eat to Slim Your Body: 7 of The Best Foods for Weight Loss
Are you trying to lose weight while living in the United States? You’re not alone.…
Read More
October 21, 2019
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop "X" number of pounds, but you're nowhere near…
Read More
October 17, 2019
How to Lose Weight Without Trying: An Official Slackers Guide
Are you ready to start your weight loss journey, but want to learn how to…
Read More
October 14, 2019
The Ultimate List of Fat Burning Foods
If you're looking to shed weight quick, you'll want to have these foods in your…
Read More
October 10, 2019
Stop Fearing The Healthy Carbs are Here: 9 Things to Know
Carbohydrates should make up about 45-60% of your diet, but many people don't eat them…
Read More
October 7, 2019
How to Control Your Appetite and Lose Weight
Over 70% of Americans are considered either overweight or obese. We try and try to…
Read More
October 4, 2019
10 Creative Ways to Boost Your Body Confidence and Feel Real Self Love
Nearly 80% of women and 34% of men don’t like their body. We live in…
Read More
October 4, 2019
8 Delicious Protein Shake Recipes for Weight Loss
If you’re trying to lose weight, protein should be your new best friend. Incorporating protein…
Read More
October 4, 2019
7 Great Ways to Reward Yourself for Weight Loss (That Don’t Involve Food)
Weight loss can feel like an uphill battle. Because it's so challenging, it's essential that…
Read More
October 4, 2019
Crash and Burn: Why Crash Diets Never Work in the Long Run
Losing weight is hard. If you're reading this, we probably don't have to tell you…
Read More
October 4, 2019
Does Eating Breakfast Really Help You Lose Weight?
You've heard the old saying: "breakfast is the most important meal of the day." You've…
Read More
October 3, 2019
Do You Need Carbs? 7 Myths About Low Carb Dieting
Do you need carbs? Some people emphatically claim no. Others fervently state that you do.…
Read More
April 22, 2019
10 Dangerous Health Effects of Being Overweight
Currently, more than 1 in 3 adults in the US is obese. Being obese means…
Read More
March 12, 2019
Boost Your Metabolism Naturally with These Fat Melting Foods
Have you struggled -- perhaps for a long time -- to shed those unwanted pounds?…
Read More
February 18, 2019
Don’t Drink Your Calories: How Liquid Calories Can Sabotage Weight Loss
Liquid calories are your mortal enemies when you want to drop some serious pounds. Even…
Read More
February 4, 2019
10 Helpful Tips for Sticking with Your New Health Goals
Are you true to your word? Not just to others, but to yourself. Like if…
Read More
January 27, 2019
Turkey vs Chicken: Which One Is Healthier for You?
The latest data indicates that 71.6 percent of adults over the age of 20 are…
Read More