March 12, 2019
Boost Your Metabolism Naturally with These Fat Melting Foods
Have you struggled -- perhaps for a long time -- to shed those unwanted pounds?…
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February 18, 2019
Don’t Drink Your Calories: How Liquid Calories Can Sabotage Weight Loss
Liquid calories are your mortal enemies when you want to drop some serious pounds. Even…
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February 4, 2019
10 Helpful Tips for Sticking with Your New Health Goals
Are you true to your word? Not just to others, but to yourself. Like if…
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January 27, 2019
Turkey vs Chicken: Which One Is Healthier for You?
The latest data indicates that 71.6 percent of adults over the age of 20 are…
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January 20, 2019
10 Simple Meal Prep Recipes for a Healthier You
Did you know that only 20% of people stick with their New Year's resolutions until…
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January 14, 2019
10 Lifestyle Changes to Keep the Weight Off in 2019
Many people focus on how to lose weight. But it's important to note that 95…
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January 8, 2019
Lose Weight Now With These New Year Resolutions
It's a new year and a new you. You've made the decision: you're going to…
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January 8, 2019
Can You Really Lose Weight by Drinking Tea?
Influencers on social media like to promote the idea that you can drink tea to…
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January 1, 2019
Everything You Need to Know About Using Probiotics to Remove Belly Fat
Incorporating probiotics into your diet can benefit your weight loss regime significantly. If you want…
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December 30, 2018
Skip the Salt: 8 Healthy Spices You Can Use as an Alternative
The food you eat should be as healthy as possible, but that doesn't mean it…
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December 25, 2018
Debunking 7 Myths About Weight Loss
With almost 40% of Americans dealing with obesity, losing weight is a huge topic of…
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December 19, 2018
9 Plant-Based Proteins You Need to Add to Your Diet
Protein is an essential nutrient your body needs when you're trying to lose weight. If…
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December 19, 2018
Clean Eating for Weight Loss
If you've been having trouble losing weight, it could be your diet that is hindering…
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December 16, 2018
Junk Food Incognito: 10 Junk Foods That are Marketed as Healthy Foods
There's a new health fad every other month claiming to be the best way to…
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December 9, 2018
The Consensus on Carbohydrates: Are They Good or Bad for You?
Are carbs bad for you? The Dietary Guidelines for Americans suggest that carbohydrates should make…
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December 5, 2018
Your Guide to Healthy Grocery Shopping for Weight Loss
Recent studies have shown that about two-thirds of adults in America are either overweight or…
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November 28, 2018
Exercise vs Diet: Why Your Nutrition is the Biggest Player in the Weight Loss Game
Given that 70% of American adults over 20 could be considered overweight, it's essential to…
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November 21, 2018
10 Weight Loss Friendly Foods to Stock Up On Today
When attempting to lose weight, it's many people's first instinct to simply cut down on…
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November 14, 2018
7 Golden Weight Loss Rules to Remember
It seems like there's a new weight loss trend every single day - and they…
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November 4, 2018
Dastardly Diets: 5 Popular Fad Diets That Don’t Actually Work
The sad truth is that Americans are fat. The CDC reports that over 39% of…
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