October 28, 2019
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight…
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October 24, 2019
Eat to Slim Your Body: 7 of The Best Foods for Weight Loss
Are you trying to lose weight while living in the United States? You’re not alone.…
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October 21, 2019
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop "X" number of pounds, but you're nowhere near…
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October 17, 2019
How to Lose Weight Without Trying: An Official Slackers Guide
Are you ready to start your weight loss journey, but want to learn how to…
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October 14, 2019
The Ultimate List of Fat Burning Foods
If you're looking to shed weight quick, you'll want to have these foods in your…
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October 10, 2019
Stop Fearing The Healthy Carbs are Here: 9 Things to Know
Carbohydrates should make up about 45-60% of your diet, but many people don't eat them…
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October 7, 2019
How to Control Your Appetite and Lose Weight
Over 70% of Americans are considered either overweight or obese. We try and try to…
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October 4, 2019
10 Creative Ways to Boost Your Body Confidence and Feel Real Self Love
Nearly 80% of women and 34% of men don’t like their body. We live in…
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October 4, 2019
8 Delicious Protein Shake Recipes for Weight Loss
If you’re trying to lose weight, protein should be your new best friend. Incorporating protein…
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October 4, 2019
7 Great Ways to Reward Yourself for Weight Loss (That Don’t Involve Food)
Weight loss can feel like an uphill battle. Because it's so challenging, it's essential that…
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October 4, 2019
Crash and Burn: Why Crash Diets Never Work in the Long Run
Losing weight is hard. If you're reading this, we probably don't have to tell you…
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October 4, 2019
Does Eating Breakfast Really Help You Lose Weight?
You've heard the old saying: "breakfast is the most important meal of the day." You've…
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October 3, 2019
Do You Need Carbs? 7 Myths About Low Carb Dieting
Do you need carbs? Some people emphatically claim no. Others fervently state that you do.…
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April 22, 2019
10 Dangerous Health Effects of Being Overweight
Currently, more than 1 in 3 adults in the US is obese. Being obese means…
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March 12, 2019
Boost Your Metabolism Naturally with These Fat Melting Foods
Have you struggled -- perhaps for a long time -- to shed those unwanted pounds?…
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February 18, 2019
Don’t Drink Your Calories: How Liquid Calories Can Sabotage Weight Loss
Liquid calories are your mortal enemies when you want to drop some serious pounds. Even…
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February 4, 2019
10 Helpful Tips for Sticking with Your New Health Goals
Are you true to your word? Not just to others, but to yourself. Like if…
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January 27, 2019
Turkey vs Chicken: Which One Is Healthier for You?
The latest data indicates that 71.6 percent of adults over the age of 20 are…
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January 20, 2019
10 Simple Meal Prep Recipes for a Healthier You
Did you know that only 20% of people stick with their New Year's resolutions until…
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January 14, 2019
10 Lifestyle Changes to Keep the Weight Off in 2019
Many people focus on how to lose weight. But it's important to note that 95…
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