December 9, 2018
The Consensus on Carbohydrates: Are They Good or Bad for You?
Are carbs bad for you? The Dietary Guidelines for Americans suggest that carbohydrates should make…
Read More
December 5, 2018
Your Guide to Healthy Grocery Shopping for Weight Loss
Recent studies have shown that about two-thirds of adults in America are either overweight or…
Read More
November 28, 2018
Exercise vs Diet: Why Your Nutrition is the Biggest Player in the Weight Loss Game
Given that 70% of American adults over 20 could be considered overweight, it's essential to…
Read More
November 21, 2018
10 Weight Loss Friendly Foods to Stock Up On Today
When attempting to lose weight, it's many people's first instinct to simply cut down on…
Read More
November 14, 2018
7 Golden Weight Loss Rules to Remember
It seems like there's a new weight loss trend every single day - and they…
Read More
November 4, 2018
Dastardly Diets: 5 Popular Fad Diets That Don’t Actually Work
The sad truth is that Americans are fat. The CDC reports that over 39% of…
Read More
October 28, 2018
8 Common Myths About the Human Metabolism
Are you trying to lose weight? You may have heard lots of talk about how…
Read More
October 21, 2018
An Obesity Conspiracy: How the Sugar Industry Shifted Blame to Fat
You've probably spent a lot of time trying to cut fat out of your diet.…
Read More
October 15, 2018
10 Mind-Blowing Statistics About Obesity In the U.S. You Should Know About
Everyone knows that Americans are facing an obesity epidemic, but this fact may startle you.…
Read More
September 16, 2018
How Cutting Sugar Can Help You Lose Weight
Fat is the enemy! Eating fat makes you fat! The warnings are everywhere. There is…
Read More
September 9, 2018
Top 10 Tips to Avoid Late Night Snacking
Did you know that there's an obesity crisis in the United States? According to the…
Read More
September 2, 2018
How to Be Smart About Eating Out While On a Diet
Every year, Americans spend almost $750 billion eating out. On average, they eat out at…
Read More
August 26, 2018
How the Bathroom Scale Lies About Your Weight Loss Progress
Your bathroom scale is a dirty liar! No, really, if you're trying to lose weight…
Read More
August 19, 2018
8 Reasons Why You’re Working Out But Not Losing Weight
Exercise is one of the key ingredients to successful weight loss. It tones up your…
Read More
August 12, 2018
Why Eating Less to Lose Weight is Not the Answer
An estimated 45 million Americans go on a diet each year and spend over $33…
Read More
August 7, 2018
How to Stop Obsessing Over Food When You’re Dieting
Are you on a diet? If you are, you're not alone. 45 million Americans go…
Read More
August 5, 2018
What is a Chiropractic Weight Loss Program and Does It Work?
Weight loss is one of the richest areas for online research. Everywhere you look you'll…
Read More
July 31, 2018
10 Ways to Stop Food Cravings and Stick to Your Healthy Eating Plan
Dieting is never fun. Many people struggle to lose weight, even if it's just a…
Read More
July 29, 2018
10 Healthy Lifestyle Changes that Make Losing Weight Work
Would you ever try to push a starving lion into a cage when it's in…
Read More
July 24, 2018
10 Foods to Include in an Anti Inflammatory Diet Plan
What do arthritis, heart disease, diabetes, leaky gut syndrome, and asthma all have in common?…
Read More