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liquid calories
February 18, 2019

Don’t Drink Your Calories: How Liquid Calories Can Sabotage Weight Loss

Liquid calories are your mortal enemies when you want to drop some serious pounds. Even…
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weight loss
January 1, 2019

Everything You Need to Know About Using Probiotics to Remove Belly Fat

Incorporating probiotics into your diet can benefit your weight loss regime significantly. If you want…
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plant-based proteins
December 19, 2018

9 Plant-Based Proteins You Need to Add to Your Diet

Protein is an essential nutrient your body needs when you're trying to lose weight. If…
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Are carbs bad for you
weight loss
December 9, 2018

The Consensus on Carbohydrates: Are They Good or Bad for You?

Are carbs bad for you? The Dietary Guidelines for Americans suggest that carbohydrates should make…
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exercise vs diet
weight loss
November 28, 2018

Exercise vs Diet: Why Your Nutrition is the Biggest Player in the Weight Loss Game

Given that 70% of American adults over 20 could be considered overweight, it's essential to…
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