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Are carbs bad for you
weight loss
December 9, 2018

The Consensus on Carbohydrates: Are They Good or Bad for You?

Are carbs bad for you? The Dietary Guidelines for Americans suggest that carbohydrates should make…
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exercise vs diet
weight loss
November 28, 2018

Exercise vs Diet: Why Your Nutrition is the Biggest Player in the Weight Loss Game

Given that 70% of American adults over 20 could be considered overweight, it's essential to…
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food cravings
July 31, 2018

10 Ways to Stop Food Cravings and Stick to Your Healthy Eating Plan

Dieting is never fun. Many people struggle to lose weight, even if it's just a…
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