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How to Set Realistic Health Goals for 2024

By April 24, 2024 April 25th, 2024 Health
health goals for 2024

Did you know that more than two-thirds of American adults weigh more than they should? That’s a comforting statistic if you want to lose weight, but losing weight is only one health goal you might have.

Creating health goals for 2024 is smart if you want to feel better and live longer, but setting realistic ones is vital. Unrealistic goals are too hard to reach and can discourage you.

Thus, the goal is to create goals you can attain. Continue reading to learn how to create a list of health goals for this year.

Reflect on Your Current Health Habits

Making health goals is helpful to become healthier, but you should begin by thinking about your current health habits. Where do you stand:

  • Physically?
  • Mentally?
  • Emotionally?

These are three areas of health concerns people have, but you might only struggle with one or two. There’s always a chance you could improve on all three. You won’t know unless you analyze them.

As you consider each category, list the ones you struggle with and want to improve. This list will help you create a health and wellness plan that addresses all your health concerns. 

It might also be helpful to list your strengths. Everyone has strengths, and focusing some attention on those can be motivating. 

Determine Your Motivations and Values

Next, consider your motivations and values. What’s important to you, and what drives you to action? 

Consider your health values. For example, why do you feel the need to become healthier? Some people might do this to feel better, while others might want to live longer to spend more time with their kids.

As you think about your values, consider what is important to you. For example, do you have dreams of climbing a mountain someday? Maybe you simply want to be able to run one mile without feeling like you’re dying. 

You might have small goals, such as developing better healthy eating habits, or big goals, such as losing 100 pounds. 

Learning what motivates you can help you create a plan to meet whatever goals you set. 

Set SMART Goals

Using the SMART goal system is simple and clear and works well for setting health goals. SMART is an acronym, and here is an explanation of how it works:

  • Specific: Define clear health goals
  • Measurable: Create metrics you can easily measure
  • Achievable: Choose realistic goals
  • Relevant: Set goals that clearly address your health concerns and objectives
  • Time-bound: Make a timeline for each goal

You could use the SMART system to lose weight. First, set a goal to lose weight, and choose the amount you want to lose. This is your measurable goal. 

For example, set a goal to lose 20 pounds. If losing weight is your goal, then setting this goal is relevant to your health plan. 

Finally, choose a timeframe in which you can realistically achieve this goal. For example, if you were to do the ChiroThin Weight Loss Protocol, the avergage person will lose at least 20 pounds in 6 weeks. 

Create an Action Plan

You will then create an action plan with steps to help you reach your goals. These might include:


Exercising is important for overall health and can help you lose weight. According to experts, adults need at least 150 minutes of moderate exercise per week. You can aim to exercise this much or more.

Be realistic when choosing an amount of time, and determine when you’ll squeeze this into your schedule. 

Taking Supplements

Supplements can aid in your weight-loss journey. Research your options and find a safe and effective option before using it. 

Seeking Help

Your actionable steps might involve seeking help. For example, you could reach out to your local ChiroThin office to get help throughout a weight loss journey. You could hire a therapist if you need mental health assistance. 

You could also find an accountability partner. This person will help you stick to your plan and motivate you to continue working hard with your new healthy habits. This could be a friend, spouse, or even the staff at your local ChiroThin office.

Anticipate and Overcome Challenges

All these steps can help you reach your goals. However, anticipating your challenges is also vital. Everyone faces barriers that can impede progress. 

Identifying these things can help you overcome them. So, think about the things that could potentially be obstacles to your health goals. Here are some examples:

  • Time: Trying to achieve too many things each day
  • Lack of drive: Easily losing the drive to work hard
  • Fatigue: Not having the physical energy you need to complete your daily steps

You may need to develop new habits to ensure that you stick with your plan. When doing this, remember that habits take time, and the best way to make new habits is by sticking with your plan.

Regularly Review and Adjust Your Goals

The final step is to review your goals regularly and adjust as necessary. You could do this monthly or every other month. 

The point is to review your progress to see if you’re meeting your goals. If you work hard and still aren’t meeting them, adjust them. You might have set goals too high to reach in the allotted time.

Adjusting your goals is normal when setting goals. Don’t view this as a setback. Instead, view it as a part of every health goal plan. 

Another important part is celebrating your success. When you reach a goal, celebrate. Every goal met means you’re one step closer to your final goal!

Become Healthier by Setting Realistic Health Goals for 2024

Setting health goals for 2024 is vital if you want to improve yourself. These goals can help you physically, mentally, and emotionally, and you can choose the ones you need to work on. 

You can achieve your goals with hard work, dedication, and changes. However, you might reach them faster by using a proven system. 

ChiroThin is the solution many people turn to when they want to lose weight. The ChiroThin Weight Loss Program is easy to use and provides effective results.

This system helps your body metabolize the fat faster, helping you lose weight in a healthy way, while also being closely supervised and motivated. Are you ready to get healthier and lose some weight? Find your local ChiroThin office here to see if it’s the right solution for you!