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Monthly Archives

April 2021

Muscle Weigh More Than Fat
weight loss
April 22, 2021

Does Muscle Weigh More Than Fat? Why Numbers on the Scales are Useless!

You've worked out hard, lifted and squatted. But the scale isn't budging. So let's unpick…
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benefits of fasted cardio
weight loss
April 8, 2021

Empty Stomach Workouts: What Are the Benefits of Fasted Cardio?

You may have heard of people doing morning workouts on an empty stomach, but what…
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