January 27, 2019
Turkey vs Chicken: Which One Is Healthier for You?
The latest data indicates that 71.6 percent of adults over the age of 20 are…
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January 20, 2019
10 Simple Meal Prep Recipes for a Healthier You
Did you know that only 20% of people stick with their New Year's resolutions until…
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January 14, 2019
10 Lifestyle Changes to Keep the Weight Off in 2019
Many people focus on how to lose weight. But it's important to note that 95…
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January 8, 2019
Lose Weight Now With These New Year Resolutions
It's a new year and a new you. You've made the decision: you're going to…
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January 8, 2019
Can You Really Lose Weight by Drinking Tea?
Influencers on social media like to promote the idea that you can drink tea to…
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January 1, 2019
Everything You Need to Know About Using Probiotics to Remove Belly Fat
Incorporating probiotics into your diet can benefit your weight loss regime significantly. If you want…
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