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Monthly Archives

December 2018

plant-based proteins
December 19, 2018

9 Plant-Based Proteins You Need to Add to Your Diet

Protein is an essential nutrient your body needs when you're trying to lose weight. If…
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Are carbs bad for you
weight loss
December 9, 2018

The Consensus on Carbohydrates: Are They Good or Bad for You?

Are carbs bad for you? The Dietary Guidelines for Americans suggest that carbohydrates should make…
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healthy grocery shopping
weight loss
December 5, 2018

Your Guide to Healthy Grocery Shopping for Weight Loss

Recent studies have shown that about two-thirds of adults in America are either overweight or…
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