If you are struggling with your weight loss plan, you are not alone. According to research, every 2 in 3 adults are overweight or obese. The obesity epidemic in the US is rising, and not many people know how to properly keep their weight down.
Being overweight affects more than your image, it can seriously impact your health too. Obesity is linked to health conditions such as diabetes, heart disease, and many other health problems. If you are struggling with weight loss, seeing a weight loss doctor may be the missing piece of your weight loss puzzle.
So the problem is, how can you lose weight effectively? What are the tested and true weight loss tips that actually work?
Thankfully, we’ve created this guide to help you learn how to lose that stubborn weight once and for all. Keep on reading to learn about healthy weight loss with a weight loss doctor.
The Problem With the Diet Industry
The major problem with the diet industry is that they do not want you to actually lose weight. If you do, they will not be able to make any more money from you. Despite what that 72 billion dollar industry is telling you, there are no silver bullets or magic pills. Weight loss is a journey, and you must learn how to enjoy the process.
One of the biggest mistakes that people make when attempting weight loss is following the scams of the diet industry.
There is a major difference between seeing a weight loss doctor and following the gimmicks of the diet industry. The doctor is a professionally trained health professional who knows and understands how your body works. The diet industry is a bit risky as it is not regulated and full of false promises and fake doctors.
Sure, you may lose a bit of weight on a strict diet, but it is only a matter of time before you gain it back. You need to follow a sustainable plan that is geared towards a healthier lifestyle.
Why You Should See a ChiroThin Weight Loss Doctor
A ChiroThin weight loss doctor is the highest trained health professional, and they have the training to look at your body as an entire system. This means that if your weight loss is attributed to health conditions such as hormonal changes, they will treat the root cause which will help you lose that stubborn weight.
Your doctor will help you with a healthy weight loss plan, which becomes more of an overall lifestyle change. This isn’t about a quick fix to get that “beach body”, this is more about improving your health from the inside out.
Weight loss doctors also work alongside you during your journey, they will make adjustments in your nutrition and exercise as you progress.
They are also the only professionals that can legally prescribe you weight loss medication. This medication does not just target fat cells, but it can also adjust hormonal imbalances, regular cholesterol, and are much more effective than diet pills.
1. You Suddenly Gained Weight
For most people, weight gain is a slow and steady experience. For example, surveys have concluded that most Americans gained an average of 2 pounds per month during the recent lockdowns.
This is because most people became more sedentary than they have ever experienced, and also started eating more food out of boredom and comfort.
However, if your weight gain was sudden, this could be something more serious. Especially if you have had no changes in your lifestyle.
Seeing a weight loss doctor will help you to get to the bottom of what is causing this sudden weight gain. This will not only help you to improve your appearance but also to improve your overall health.
2. You Are Feeling Lethargic
If you have already been living a sedentary lifestyle, being lethargic is inevitable. However, if you live an active lifestyle, and are suddenly feeling tired associated with weight gain, it is time to see a weight loss doctor.
If you are suddenly feeling winded while walking up hills or a flight of stairs, something has either changed within your physiology, or your weight gain is putting too much stress on your body.
This will cause you to feel more tired as your body is pushing out more effort to perform simple tasks.
3. Your Body Mass Index Has Changed
Your body mass index (BMI) is a body fat measuring system that has been around for nearly 200 years. It measures your body fat by taking both your height in meters, your weight, and measures it to a system for either men or women.
Being high on the BMI scale puts you at risk for multiple health conditions such as diabetes, obesity, high blood pressure, and high cholesterol.
For the most part, the BMI is an effective tool for measuring changes in body fat levels. However, some athletes tend to also have a high BMI because they have so much muscle, which weighs more than fat.
4. Your Clothes are No Longer Fitting You
If your clothes are no longer fitting you, this is a sure sign that you are gaining weight. It may start small and unnoticeable, then you may notice that you cannot even pull your pants up. Once it gets to this point, you must take action and see a weight loss doctor.
There are other reasons why your clothes may not fit, such as increased bloating or edema. This is also something that may be a health concern which is why a weight loss doctor will help you.
Learn More About the Benefits of a ChiroThin Weight Loss Doctor
Now that you know the signs of weight loss, it is time to discover what you need to do about it. A weight loss doctor will run you through the appropriate tests, and help set you up on a healthy weight loss plan that you can stick to.
Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.