Are you having a tough time getting back on the horse after not working out for a while? Do you lack the motivation to start things up again? If so, then you need to learn all that you can about how to start working out again.
Doing so can help you get that much closer to your goals. As the great Muhammad Ali once said, “Even the greatest was once a beginner. Don’t be afraid to take the first step.”
See below for an in-depth guide on how to get back into a fitness routine and see the results you’ve always dreamed of.
1. Establish Firm Goals
How can you accomplish a goal you’ve never set for yourself? How do you know when you’ve reached the finish line if there isn’t a checkered line at the end?
Make no mistake about it, fitness is a consistent battle. You’ll need to establish firm fitness goals in every new phase of life to keep yourself in the best shape possible; but what can you do when you’ve fallen off your routine? How can you pick things back up?
First things first, establish firm goals for yourself. We recommend using the SMART goal method, which stands for Specific, Measurable, Achievable, Relevant, and Time-Based.
Each of these facets can help you comprise the ultimate fitness goals for your workouts. Perhaps the biggest component of the five is making time-based goals. Setting a firm date will provide all the accountability you need to start working out again.
For example, let’s say you want to lose 40 pounds by the time you take that beach vacation on March 1st of next year. By having a firm date in your mind (March 1st), you understand two things:
- How long you have to achieve your goal
- How aggressive you need to be to achieve that fitness goal
From there, it becomes about finding resources and avenues that can help you achieve that goal. That brings us to our next tip…
2. Find a Reputable Weight Loss Program
So many of us become frustrated with the lack of results we see in our weight loss goals. But the argument could be made that we sabotage our own results. We adopt the same workout and dietary routine that’s hindered our progress in the past.
It’s time to look down a new route for answers. Thomas Jefferson once said, “If you want something you’ve never had before, you have to do something you’ve never done before.” That certainly rings true with your fitness.
Our ChiroThin Weight Loss Program is the solution you’ve been looking for. The entire program is revolved around our ChiroThin dietary supplement. This revolutionary supplement can help:
- Stabilize blood sugar levels
- Increase your metabolism
- Boost the detoxification process
- Convert more fat into energy
We provide a strategy for your long-term success. We want to help you create a difference on a behavioral level so that you can achieve the results that have alluded you in the past. We have a thorough guidelines process to ensure that the program is right for you.
3. Persevere Through Failure
When you really think about it, personal fitness is filled with failures. To shred fat and build lean muscle, your body needs to be pushed in a way it never has before.
From that alone, we can deduce that failure is unavoidable in your workouts. Does that mean you shouldn’t pursue your dream body? Of course not!
All you need is the right mindset, which can be established ahead of time. If you prepare yourself for setbacks from the start, then you’ll know how to overcome them when they show their ugly heads.
This is what experts refer to as mental imagery: the process of “seeing with the mind’s eye” and preparing yourself for many different scenarios. The more scenarios you envision—good or bad—the more prepared you are to alter course and keep on working towards those weight loss goals!
4. Always Schedule Rest Days
At first glance, this might seem counterproductive; why would you need to prioritize rest days when losing weight? Isn’t that just an excuse for people to avoid a workout when they aren’t feeling up to it?
Rest days, when paired with days of strenuous workouts and proper nutrition, are crucial for weight loss. They allow your body to burn more calories while simultaneously rebuilding and growing your muscles, a process known as “Protein Synthesis”.
Most experts recommend that you take at least one rest day every seven days. Our last tip will tell you how to be strategic about this…
5. Plan Your Workouts Each Week
Commit yourself to spend a little time every Sunday morning thinking about the workouts you’ll have for the week ahead.
What does your workweek look like? Are there any days when you won’t have time to work out? Are there days where you’ll need to work out at a different time than usual?
It’s wise to plan your rest days ahead of time as well. If you’re only giving yourself one rest day, plant it smackdab in the middle of your week. If you’re giving yourself a few rest days, try a 2/1 ratio—2 consecutive days of workouts, 1 rest day, then repeat.
How to Start Working Out Again: Dedicate Yourself to a New Program
Now that you have seen a guide on how to start working out again, be sure to rededicate yourself to your fitness goals.
Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.