Almost 31% of all adults in the US are overweight, and nearly 43% have obesity. Losing weight is no easy task, especially when most people are on the go all day long.
If you’re looking to lose weight and get healthier, the best way to start is by learning about fat-burning foods that you can easily incorporate into your diet. You might be surprised to learn that these fat-burning foods not only help you lose weight but taste delicious too.
Keep reading to learn about eight fat-burning foods that will move you toward your weight loss goals!
1. Flaxseed
Sprinkling flaxseed on your cereal or yogurt for breakfast is a great way to start your day and is also one of those fantastic weight loss foods that many people tend to overlook.
Flaxseed is full of omega-3 fatty acids, fiber, and antioxidants like lignan. Diets that contain lignans help reduce inflammation and lower blood sugar and insulin levels. As a result, you’ll lose significantly more weight.
Even better, if you combine flaxseed with the ChiroThin weight loss program, you’ll enjoy the added benefits of increased blood sugar stabilization and a boost to your metabolism.
2. Cinnamon
Not only does cinnamon enhance the flavor of your food, but it has surprising fat-burning benefits too.
Cinnamon contains cinnamaldehyde which helps your body burn fat while increasing your metabolism. It also suppresses your appetite and lowers your blood sugar levels.
Also, its anti-inflammatory properties allow your body to digest your foods more efficiently, and the fiber in cinnamon helps you meet your daily fiber goals too.
You can easily add cinnamon to your daily diet by sprinkling it on toast or adding it to your tea.
3. Avocados
You may be surprised to hear that avocados are on the “foods that burn fat” list. Although high in fat, it’s high in monosaturated fats, which is a healthy fat also found in olive oil.
This heart-healthy fat helps stabilize your blood sugar and balance your insulin levels, leading to weight loss.
Also, one avocado contains seven grams of fiber, and boosting your dietary fiber by just ten grams daily can improve your gut bacteria, leading to a significant reduction in abdominal fat.
Try an avocado with eggs and toast for breakfast, or eat one for lunch for a great mid-day boost.
4. Hot Peppers
Hot peppers do much more than simply add some spice to your life. In fact, eating peppers like jalapenos and habaneros can reduce your appetite and give your metabolism a slight pick-me-up.
Hot peppers contain capsaicin which can increase how full you feel after meals, and you’ll also experience fewer food cravings.
So, if you like the spice, consider adding some hot peppers to your diet each day. You can try hot pepper relish, jalapeno guacamole, or a spicy cucumber salad.
5. Eggs
An egg contains approximately 74 calories and 7 grams of high-quality protein and is packed with healthy fats. All of this makes eggs the best fat-burning food around, so it’s time to include the incredible egg in your daily diet.
Eggs are full of the essential amino acids our bodies need, and they’re also high in protein. Eating a diet high in protein causes your body to burn more calories during digestion.
Protein also reduces your appetite, and the more protein you eat, the fewer calories you’ll eat overall.
The best part about eggs is how versatile they are. So whether you have them hard-boiled or scrambled, you can make them a part of any meal of the day.
6. Spinach
Many times, water retention is a huge source of what we perceive as extra belly fat. Leafy greens like spinach are high in potassium and magnesium and can balance the sodium levels in your body.
As a result, you’ll experience a noticeable decrease in abdominal bloating. Spinach is also packed with vitamins and nutrients and low in calories, so you’ll also feel fuller and eat fewer calories during the day.
If you’re not a fan of spinach on its own, consider adding it to the eggs you eat in the morning, stirring it into a soup, or blending it up to make a spinach smoothie.
7. Oatmeal
Oatmeal is rich in fiber, contains whole-grain oats, and has plenty of water. It’s the perfect food for weight loss because it makes you feel full and satisfied.
Rolled oats have a low glycemic index, so they keep your blood sugar from getting too high after you eat and also control your insulin levels.
To get the most weight loss benefits, you’ll want to look for steel-cut or rolled oats and stay away from flavored or instant oats as they’re high in sugar. Also, instead of adding sugar, use cinnamon or nutmeg instead for a flavor boost.
8. Berries
Berries like blueberries, strawberries, blackberries, and raspberries are effective fat-burning foods that you don’t want to miss out on.
Berries are low in calories and high in potassium and vitamin C, so you can eat a serving of berries with each meal and end up eating fewer calories each day. They’re also full of pectin, which is a type of soluble fiber that makes you feel full.
Berries like blueberries lower weight, improve your insulin sensitivity, and can reduce your risk of developing type 2 diabetes. Blackberries and raspberries reduce your risk of metabolic syndrome, and strawberries help to control your blood sugar levels.
To get the benefits of all of these delicious berries, you can have a bowl of mixed berries every day as a part of your breakfast.
Start Adding Fat-Burning Foods to Your Diet Today
Now you can start adding all of these incredible fat-burning foods to your daily diet and enjoy the weight loss benefits they bring.
Don’t be afraid to experiment with new recipes and embrace these changes to your diet so that you’ll lose not only weight but also improve your overall health and well-being.
Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area!