No one wants to talk about it; not with friends, not with family members, and not even with doctors. Digestive issues are more common than you may realize, though. Instead of keeping your pain a secret, consider trying gut health supplements for relief.
A gut health supplement could do more than benefit your digestive health, though. Read on to discover five amazing benefits of taking these health supplements today!
1. Digestive Balance
About 60 to 70 million people are affected by a digestive disease, such as:
- Gastroesophageal reflux disease (GERD)
- Gallstones
- Ulcerative colitis
- Irritable bowel syndrome
- Gluten intolerance/celiac disease
- Crohn’s disease
- Diverticulitis
- Hemorrhoids
Taking gut health supplements could reduce symptoms if you have one of the above digestive diseases. It could improve IBS symptoms, including bloating, gas, and altered bowel habits.
A healthy microbiome requires a balance of different types of bacteria. When there are too many bad bacteria, you can develop digestive issues. A gut health supplement can optimize gut function by balancing the bacteria in your digestive system.
Changes to your gut bacteria can lead to health issues. For example, taking antibiotics when you’re sick could kill your good gut bacteria. Fungi, viruses, and bad bacteria could grow.
Health supplements like probiotics could promote a healthy gut environment. They work by restoring intestinal microbial balance. Gut supplements can improve your gut barrier and suppress inflammation as well.
Improving your gut health could benefit your overall quality of life. You won’t have to feel embarrassed by your digestive symptoms anymore.
Ease Constipation and Diarrhea
Improving your gut biome could reduce constipation or diarrhea. Gut health supplements could help you maintain beneficial gut bacteria populations and correct imbalanced gut bacteria (dysbiosis).
These effects could help treat and prevent diarrhea. However, effects depend on the strain of probiotics you take. For example, Saccharomyces boulardii is the most effective at reducing the duration and risk of diarrhea compared with placebos or no treatment.
Lactobacillus and Saccharomyces strains may help prevent diarrhea caused by antibiotic treatment. Some strains can also reduce constipation, increase bowel movement frequency, and improve stool quality.
IBS and IBD Relief
You could experience gas or bloating if you have an imbalanced gut microbiome. A food intolerance or yeast overgrowth can also cause these symptoms. In some cases, these symptoms are a sign of a more serious condition like IBS.
A gut health supplement could help rebalance your gut microbiome. The supplement can crowd out bad bacteria to reduce these symptoms.
There’s no cure for inflammatory bowel disease. However, some strains can soothe the symptoms you’re experiencing. If you’re experiencing IBS or IBD symptoms, talk with a ChiroThin doctor.
They can help you choose a health supplement that aligns with your symptoms, needs, and goals.
2. Eczema Relief
About one in 10 people (31.6 million Americans) will have a form of eczema at some point in their lives. Symptoms include:
- Thickened skin
- Dry, cracked skin
- Itchiness
- Small, raised bumps
- Oozing or crusting
- Raw, sensitive skin
- Darkening of skin around the eyes
- Rashes or swollen skin
If these symptoms sound familiar, talk to your doctor about taking gut health supplements. Improving your gut microbiome could benefit your skin health.
Topical probiotics could help improve skin conditions like eczema. In one study, women with eczema took probiotic supplements while pregnant. Their babies were less likely to get eczema as a result.
We still need more research to better understand the link between skin disorders and our gut health.
3. Mental Health Boost
Your gut health involves more than digestion. The gut-brain connection goes both ways. Stress could cause digestive issues and your digestive issues could stress you out.
Improving your gut health could improve your mood. The bacteria in your gut produce neurotransmitters. These messengers regulate your sleep, mood, heart function, and more.
Stress can disturb the bacteria in your gut, affecting the functionality or quantity of your neurotransmitters. Taking health supplements can help regulate and repopulate the good bacteria in your gut. You could improve your cognitive function, mood, and sleep health.
Microbiota composition changes can cause anxiety or depression. The neurotransmitter serotonin (the “feel good” hormone) is produced by the bacteria in your gut! Taking a gut health supplement could reduce your anxiety and depression symptoms.
However, you should never use a gut supplement in place of an antidepressant medication. Make sure to talk to a doctor before making any changes to your medications.
4. Support Weight Loss Efforts
About 52% of the world’s adults are trying to lose weight, including 54% of Americans. If you’re struggling to lose weight, talk to a ChiroThin doctor. They could determine that your gut bacteria composition is a factor.
You can take a gut health supplement to stimulate weight loss if you’re overweight or obese. People who are obese have different gut bacteria compositions compared to others. These people are more likely to have dysbiosis.
Taking a supplement could:
- Increase levels of beneficial bacteria
- Influence a slow metabolism
- Regulate your appetite
- Decrease inflammation
- Boost insulin sensitivity
- Reduce fat accumulation
Better gastrointestinal health could benefit your weight loss goals. Make sure to talk to a ChiroThin doctor before adding new supplements to your routine. They can help you develop a customized plan that suits your needs.
5. Improved Heart Health
If you have high cholesterol or blood pressure, it’s time to make adjustments to your diet. A diet rich in probiotics could lower LDL (“bad”) cholesterol. It could also lead to less body fat and lower blood pressure.
Consider adding probiotic yogurt or kombucha to your diet. You can look into weight loss programs to start losing weight and improving your heart health.
Use Gut Health Supplements Today
You are what you eat! If you’re experiencing digestive issues, consider taking gut health supplements. The best supplements can improve your health and mind, leading to a better quality of life.
The doctor-supervised ChiroThin program can offer you tools and strategies for achieving long-term weight loss success. You can improve your gut health, lose weight, and keep excess pounds off for good!
Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.